Why Meal Prep? The American Journal of Preventative Medicine published a study suggesting that investing time on preparing meals at home is linked with better dietary habits. Well, yeah, that makes sense. HOWEVER, this study doesn’t mention that terrifying moment when you wake up and realize that you have nothing to eat, and you … Continue reading Meal Prep Breakfast with Me!
The Ruth Lee Diary W e l c o m e The Beginning When I say welcome to this website, I really hope you do feel welcome. This is a place for everyone. I will be featuring my favorite products, favorite places, and feelings from the heart. This blog is a few years in the … Continue reading Welcome